Warrior Events 2025
Bar Muscle-up Clinic
Northern Warrior April Gymnastics Clinic – Bar Muscle-Up Mastery
📅 Date: Saturday, 26th April 2025
⏰ Time: 10:15-11:45
📍 Location: Northern Warrior
💰 Cost: £10
👨🏫 Coach: Kieran McGlennon
Get ready to develop or refine your bar muscle-ups in our April clinic! Whether you're chasing your first rep or looking to make your technique more efficient, this session will break down the key strength, drills, and progressions needed to master the movement.
Led by Kieran McGlennon, this workshop will provide structured coaching, hands-on feedback, and progressive drills to help you unlock one of CrossFit’s most technical gymnastics skills.
What You’ll Learn
✅ Strict Strength & Mobility – Understand the key strength requirements and mobility drills to improve positioning.
✅ Kipping Mechanics – Learn how to generate efficient momentum for a powerful and controlled kip.
✅ Hip Drive & Timing – Master the hip-to-bar movement to create the explosive power needed for the transition.
✅ Transition & Turnover – Learn how to pull yourself over the bar smoothly and land in a strong support position.
✅ Common Faults & Fixes – Get individual feedback on your movement patterns and refine your technique.
✅ Bar Muscle-Up Progressions – Whether you’re working on your first rep or increasing consistency, we’ll tailor drills to suit your level.
🔹 Who is this for?
This clinic is best suited for athletes who can already perform chest-to-bar pull-ups or are close to achieving a bar muscle-up. Drills will be scalable, but foundational strength is required.
NORTHERN WARRIOR COMPETITIONS - SAME SEX PAIRS
NORTHERN WARRIOR SAME-SEX PAIRS COMPETITION
RX & SCALED CATEGORIES
📅 Saturday 19th July 2025
📍 Northern Warrior, Unit 6, Bridge end Industrial estate, Egremont, Cumbria, CA22 2RD
🔥 WHERE FITNESS MEETS COMPETITION 🔥
💰 £200 CASH PRIZE for 1st place in both RX & Scaled categories!
Alongside cash prizes, there will be plenty of prizes for podium winners!
🏋️♂️ FOUR WORKOUTS – NO FINALS, JUST RELENTLESS ACTION 🏋️♀️
Our competition programming is designed for teamwork, intensity, and strategy—ensuring every team gets the full competition experience.
📸 Professional photographer capturing all the action
🎶 Epic DJ keeping the energy high
☕ Coffee van on-site to fuel your day
🍕 Street food and epic cakes are available
🏆 A well-organised, athlete-focused event that’s exciting to compete in and watch!
Expect big lifts, fast transitions, and an electric atmosphere. Spectators are welcome, so bring your cheer squad and enjoy the day! Yes, dogs are welcome too! 🐶
💪 MOVEMENT STANDARDS
SCALED
Banded Pull-Ups/Ring Rows
Cycling Barbell (35/20kg)
Heavy WOD Barbell (50/30kg)
Box Step-Ups
Hanging Knee Raises/Weighted Sit-Ups
Kettlebell (16/12kg)
Dumbbell Movements (15/10kg)
Single Unders/Single Under Crossovers
HSPU with a mat and 20kg plate (1 person)
*Where there are more challenging movements or heavier weights, only one athlete may be required to perform them.
RX
C2B/Pull-Ups
Cycling Barbell (42.5/30kg)
Heavy WOD Barbell (60/42.5kg +)
Kipping HSPU
Box Jumps
Toes to Bar
Kettlebell (24/16kg)
Dumbbell Movements (22.5/15kg)
Double Unders/Double Under Crossovers
Muscle-Ups (at least one team member)
*Where there are more challenging movements or heavier weights, only one athlete may be required to perform them.
📌 EVENT DETAILS
Direct-entry competition – no qualifiers
No refunds, but teams can transfer their spot to another pair
Athletes cannot switch categories once entered
🚗 Plenty of on-site parking available
⏳ Spaces are limited, so grab your partner and book your spot now!
📲 Sign up via the Competition Corner link: [Insert Link Here]
📢 Follow @nwfitnessuk on Instagram for updates, Workout Releases, athlete packs, and prize announcements!
Any queries please email us directly Info@northernwarrior.co.uk
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Butterfly Pull-up Clinic
Northern Warrior Butterfly Pull-Up Clinic 🦋
🔹 Location: Northern Warrior
🔹 Duration: 90 minutes
🔹 Requirements: Athletes should have at least 3 strict pull-ups to participate.
This clinic will be led by Dom Dublin, a well-known Athlete, and gymnastics specialist with an incredible ability to coach and refine gymnastics movements. His expertise and attention to detail will ensure that you walk away with a better understanding and execution of the butterfly pull-up. Whether you're a beginner or looking to fine-tune your technique, Dom's coaching will make all the difference!
What to Expect
This intensive workshop will help you develop efficient and controlled butterfly pull-ups. We’ll break down key mechanics, drill essential positions, and progressively build towards full reps.
You’ll learn:
✅ Proper positioning for efficient movement
✅ How to generate momentum safely and effectively
✅ Strength-building drills for better pull-up endurance
✅ Progressions for Chest-to-Bar butterfly pull-ups
Who Should Attend?
This clinic is best for athletes who already have kipping pull-ups and want to refine their butterfly technique. Because of the high-velocity nature of the movement, strict pull-up strength is highly recommended to ensure safe execution.
Coaches – We Strongly Encourage You to Join!
Recent coaches' development sessions have shown a lack of structured resources on butterfly pull-ups. Attending this clinic will help you coach these movements more effectively and keep our athletes safe.
📩 Spots are limited—sign up now!