Northern Warrior Butterfly Pull-Up Clinic 🦋

🔹 Location: Northern Warrior
🔹 Duration: 90 minutes
🔹 Requirements: Athletes should have at least 3 strict pull-ups to participate.

This clinic will be led by Dom Dublin, a well-known Athlete, and gymnastics specialist with an incredible ability to coach and refine gymnastics movements. His expertise and attention to detail will ensure that you walk away with a better understanding and execution of the butterfly pull-up. Whether you're a beginner or looking to fine-tune your technique, Dom's coaching will make all the difference!

What to Expect

This intensive workshop will help you develop efficient and controlled butterfly pull-ups. We’ll break down key mechanics, drill essential positions, and progressively build towards full reps.

You’ll learn:
✅ Proper positioning for efficient movement
✅ How to generate momentum safely and effectively
✅ Strength-building drills for better pull-up endurance
✅ Progressions for Chest-to-Bar butterfly pull-ups

Who Should Attend?

This clinic is best for athletes who already have kipping pull-ups and want to refine their butterfly technique. Because of the high-velocity nature of the movement, strict pull-up strength is highly recommended to ensure safe execution.

Coaches – We Strongly Encourage You to Join!

Recent coaches' development sessions have shown a lack of structured resources on butterfly pull-ups. Attending this clinic will help you coach these movements more effectively and keep our athletes safe.

📩 Spots are limited—sign up now!