Northern Warrior April Gymnastics Clinic – Bar Muscle-Up Mastery

📅 Date: Saturday, 26th April 2025
⏰ Time: 10:15-11:45
📍 Location: Northern Warrior
💰 Cost: £10
👨‍🏫 Coach: Kieran McGlennon

Get ready to develop or refine your bar muscle-ups in our April clinic! Whether you're chasing your first rep or looking to make your technique more efficient, this session will break down the key strength, drills, and progressions needed to master the movement.

Led by Kieran McGlennon, this workshop will provide structured coaching, hands-on feedback, and progressive drills to help you unlock one of CrossFit’s most technical gymnastics skills.

What You’ll Learn

✅ Strict Strength & Mobility – Understand the key strength requirements and mobility drills to improve positioning.
✅ Kipping Mechanics – Learn how to generate efficient momentum for a powerful and controlled kip.
✅ Hip Drive & Timing – Master the hip-to-bar movement to create the explosive power needed for the transition.
✅ Transition & Turnover – Learn how to pull yourself over the bar smoothly and land in a strong support position.
✅ Common Faults & Fixes – Get individual feedback on your movement patterns and refine your technique.
✅ Bar Muscle-Up Progressions – Whether you’re working on your first rep or increasing consistency, we’ll tailor drills to suit your level.

🔹 Who is this for?
This clinic is best suited for athletes who can already perform chest-to-bar pull-ups or are close to achieving a bar muscle-up. Drills will be scalable, but foundational strength is required.