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Northern Warrior — Community Driven. Fun. Fitness.
Discover Cumbria’s premier destination for strength and conditioning excellence — built for progress and powered by community.
The foundation of Northern Warrior. Functional Fitness sessions built on movement quality, effort, and community — coached for all levels.
Hybrid race prep: running, stations, pacing and conditioning — coached from first-timer to podium finisher.
Mini, Little & Teen Warriors. Confidence, coordination and long-term athletic development — coached, safe, and seriously fun.
Why Northern Warrior
Every session coached. Every member supported. World-class programming, an in-house physio, and a community that actually shows up for each other.
Premium Facility
500m² built for strength + conditioning
Egremont · West Cumbria
Elite Coaching
Structured sessions. Real intent. Real standards.
All levels · Every session
In-house Physio
Support, rehab and return-to-training.
Recovery · Performance
Seven structured training tracks, all coached. Something for every goal, every level.
6 expertly programmed workouts per week, each 60 minutes. Warm-up, two-part workout and optional homework. Progressive cycles build strength, power, endurance and overall physical preparedness.
17 sessions/week · 60 min
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Scalable, aerobic-based training building stamina, grit and real-world work capacity. Machine work, sled pushes, running intervals and functional movements.
Mon · Wed · Sun
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Weekly sessions of 60–90 minutes combining traditional bodybuilding with functional strength. Focused on aesthetics, quality movement and physique goals.
1 session/week · 45 min
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Snatch and clean & jerk broken down properly. Positional drills, technique cycles and heavy singles using dedicated 8-week progressive cycles.
8-week cycles · All levels
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8-week cycles dedicated to specific modalities — from foundational pulling and pressing strength through to muscle-ups and handstand walks.
8-week cycles · Skill progressions
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A staple in Mat Fraser's training. Aerobic conditioning with functional movements in a focused 40-minute format — programmed twice weekly.
4 weekly · 60 min
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Mini Warriors (3–5), Little Warriors (5–10), and Teen Warriors (10–18). Coached, safe, and seriously fun — building confidence, knowledge, coordination, and long-term athletic development. Building up the next generation
Ages 3–18 · Sunday sessions only
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Straight from Google — real reviews from real members.
“Been here for nearly a year now, this is not your typical gym, everybody are genuinely nice and supportive, very family oriented, would recommend it if you want to physically and mentally challenge yourself!”
“Ive been hooked since the first week of classes. The gym is a real community. Everyone is so supportive and share in the excitement when you hit new PBs. 5 months in and my fitness is so much improved. Thanks NW”
“Amazing gym!! The coaches are brilliant, very knowledgeable, motivating and encouraging! The workouts are great, pushing you to get the best from your session. The programming is brilliant, offering a variety of classes including weightlifting, gymnastics and workouts of the day. All members are extremely supportive and friendly. The best community!!”
“Been here for nearly a year now, this is not your typical gym, everybody are genuinely nice and supportive, very family oriented, would recommend it if you want to physically and mentally challenge yourself!”
“Ive been hooked since the first week of classes. The gym is a real community. Everyone is so supportive and share in the excitement when you hit new PBs. 5 months in and my fitness is so much improved. Thanks NW”
“Amazing gym!! The coaches are brilliant, very knowledgeable, motivating and encouraging! The workouts are great, pushing you to get the best from your session. The programming is brilliant, offering a variety of classes including weightlifting, gymnastics and workouts of the day. All members are extremely supportive and friendly. The best community!!”
“Best decision i made to swap to this gym almost 3 years ago. Supportive and amazing community and met some friends for life! The best gym with the best coaches! Coaches are extremely knowledgable, helpful, friendly and put their time and effort into members and the gym, despite having day jobs outside of the gym. Everyone makes it feel like a little family.”
“I have just joined recently and have had a really positive first impression. It is inclusive and welcoming and the coaches are really helpful, giving tailored and motivating advice. I feel great after every workout!”
“Best decision i made to swap to this gym almost 3 years ago. Supportive and amazing community and met some friends for life! The best gym with the best coaches! Coaches are extremely knowledgable, helpful, friendly and put their time and effort into members and the gym, despite having day jobs outside of the gym. Everyone makes it feel like a little family.”
“I have just joined recently and have had a really positive first impression. It is inclusive and welcoming and the coaches are really helpful, giving tailored and motivating advice. I feel great after every workout!”
Our induction is designed to teach essential movements and techniques in a supportive, structured environment — giving you the foundation used across classes at Northern Warrior.
A glimpse of life inside Northern Warrior.
Open Gym is included in all memberships. Prices exclude admin fees. Most members start with the 2 Week Trial — then choose the plan that matches their rhythm.
Two coached group sessions per week plus Open Gym.
Price excludes admin fees.
Unlimited coached sessions plus Open Gym. The most popular option.
Price excludes admin fees.
Unlimited sessions plus round-the-clock access to the facility.
Price excludes admin fees.
No Commitment Needed
Ten sessions to use at your own pace. No monthly commitment.
Valid for 3 months from purchase
Price excludes admin fees
Twenty sessions at a better per-session rate.
Valid for 6 months from purchase
Price excludes admin fees
No commitment needed. Book online and turn up — simple.
Price excludes admin fees
Come and train with us. Message on WhatsApp for the fastest response.