NORTHERN WARRIOR SAME-SEX PAIRS COMPETITION
RX & SCALED CATEGORIES
📅 Saturday 19th July 2025
📍 Northern Warrior, Unit 6, Bridge end Industrial estate, Egremont, Cumbria, CA22 2RD
🔥 WHERE FITNESS MEETS COMPETITION 🔥
💰 £200 CASH PRIZE for 1st place in both RX & Scaled categories!
Alongside cash prizes, there will be plenty of prizes for podium winners!
🏋️♂️ FOUR WORKOUTS – NO FINALS, JUST RELENTLESS ACTION 🏋️♀️
Our competition programming is designed for teamwork, intensity, and strategy—ensuring every team gets the full competition experience.
📸 Professional photographer capturing all the action
🎶 Epic DJ keeping the energy high
☕ Coffee van on-site to fuel your day
🍕 Street food and epic cakes are available
🏆 A well-organised, athlete-focused event that’s exciting to compete in and watch!
Expect big lifts, fast transitions, and an electric atmosphere. Spectators are welcome, so bring your cheer squad and enjoy the day! Yes, dogs are welcome too! 🐶
💪 MOVEMENT STANDARDS
SCALED
Banded Pull-Ups/Ring Rows
Cycling Barbell (35/20kg)
Heavy WOD Barbell (50/30kg)
Box Step-Ups
Hanging Knee Raises/Weighted Sit-Ups
Kettlebell (16/12kg)
Dumbbell Movements (15/10kg)
Single Unders/Single Under Crossovers
HSPU with a mat and 20kg plate (1 person)
*Where there are more challenging movements or heavier weights, only one athlete may be required to perform them.
RX
C2B/Pull-Ups
Cycling Barbell (42.5/30kg)
Heavy WOD Barbell (60/42.5kg +)
Kipping HSPU
Box Jumps
Toes to Bar
Kettlebell (24/16kg)
Dumbbell Movements (22.5/15kg)
Double Unders/Double Under Crossovers
Muscle-Ups (at least one team member)
*Where there are more challenging movements or heavier weights, only one athlete may be required to perform them.
📌 EVENT DETAILS
Direct-entry competition – no qualifiers
No refunds, but teams can transfer their spot to another pair
Athletes cannot switch categories once entered
🚗 Plenty of on-site parking available
⏳ Spaces are limited, so grab your partner and book your spot now!
📲 Sign up via the Competition Corner link: [Insert Link Here]
📢 Follow @nwfitnessuk on Instagram for updates, Workout Releases, athlete packs, and prize announcements!
Any queries please email us directly Info@northernwarrior.co.uk
