Am I Fit Enough for Strength & Conditioning or Hyrox Classes?
One of the most common questions we get at Northern Warrior is, “Am I fit enough to start Strength & Conditioning or Hyrox training?” The answer is simple: Yes, you are!
Our classes are designed to be inclusive, scalable, and adaptable for all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, Injured or coming back from injury, our expert coaches modify workouts to match your current abilities, allowing you to progress at your own pace while mastering proper techniques.
Our members
At Northern Warrior we have every kind of member; retirees in their 70s, office workers who sit at a desk all day, PE teachers and personal trainers, new mums taking some time back for themselves, and even teenagers. There is no perfect Athlete. There is no perfect workout. There is just a willingness to try and a determination to succeed.
Some of our members joined us to lose weight, others join to get stronger or find a new challenge. There are many many reasons to join in on our sessions and very few not to. Not being fit enough isn’t a reason, it’s an excuse.
What Can You Expect?
Scalability: Every workout is adaptable to your fitness level, ensuring everyone can participate and progress.
Expert Coaching: Our trainers focus on technique and progression, ensuring you're safe and continuously improving.
Supportive Community: You’ll find a motivating, friendly group of people to cheer you on!
Hyrox Training
Our Hyrox sessions combine endurance and strength, offering an excellent way to build both while preparing for competitive events. Don’t worry if you’ve never tried something like Hyrox before—our coaches will guide you, making sure you build the necessary stamina and skill.
Progress Over Perfection
The focus is on progress, not perfection. Each class will challenge you, but they are designed to meet you where you are and help you move forward, one step at a time. The only thing you need is a willingness to show up and try your best.
The gym setup suits me & it had a friendly hard working atmosphere. The instructors are very approachable, easy to get on with & have a wealth of knowledge. I knew I was going to enjoy this new journey from the very start. The gym members are friendly, respectful and helpful. A perfect environment to train & develop. ROY LEWIS - 58
Try Our 30-Day Trial Offer
Not sure if it’s right for you? We offer a 30-day trial to help you get started, including a 1-hour induction/on-ramp session to familiarize you with the movements, equipment, and techniques we use in our Strength & Conditioning and Hyrox classes. It’s a great way to experience our community and see what Northern Warrior Ltd can do for you.
Ready to Start?
If you’re unsure whether you’re “fit enough,” remember that fitness is a journey, and every journey begins with a single step. Our classes are designed to help you build strength, improve endurance, and feel better, inside and out.
Let’s get started—there’s no better time to begin than today! Join us at Northern Warrior Ltd, and take that first step towards a stronger, healthier, and more confident you.
