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Northern Warrior — Community Driven. Fun. Fitness.
Coached kids fitness four minutes from Frizington. Ages 3–18, every Sunday morning at Northern Warrior.
Local to you
Frizington is one of our closest villages — four minutes straight through to Bridge End. If you can see Dent Fell from your kitchen window, you're practically our neighbour.
We get a lot of kids from Arlecdon and Rowrah too. Sunday mornings work well — drop off at 10:15 for Minis, pick up at 10:35. That's 20 minutes of proper coaching while you grab a coffee.
Every session is coached by two adults. Mat handles programming and coaching. Lauren is there every week too. Both DBS checked, both first aid trained. It's a small gym, so your child gets actual attention.
Starts Sunday, 10 May 2026 · 5 sessions
One free session, no payment, no commitment. Come and see how it goes.
Three groups
Everyone is coached and movements are scaled so kids can progress safely. Age is a guide — the head coach decides which group will get the most out of each child.
Sundays · 10:15 – 10:35
Fun-based movement, coordination, confidence, and listening skills. The first taste of "I can do this" — built one giggle at a time.
Sundays · 10:45 – 11:15
Movement foundations: running, jumping, pulling, squatting, throwing and teamwork — scaled and coached. They'll get strong, fast, and properly looked after.
Sundays · 11:30 – 12:30
Strength, conditioning and confidence. Learn safe lifting, good movement, and how to train with intent. Looks much like an adult class.
In the gym
Your coaches
Mathew Tomkinson
Head Kids Coach
Paediatric first aid, full DBS clearance. Runs every session.
Lauren
Assistant Coach
Level 3 Sport Science, first aid, DBS clearance.
Common questions
Block 4 starts Saturday 10 May. Book your spot — you're practically next door.